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You might feel completely confident chatting with colleagues, but freeze when you’re asked to present in a meeting. So why does confidence seem to disappear in some situations but not others? The answer often lies in our beliefs.
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You’ve pushed yourself outside your comfort zone. So why doesn’t public speaking feel any easier? The answer isn’t always more experience. Sometimes the missing piece is how you interpret each event and the beliefs you’re reinforcing afterwards.
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Breathing exercises are often suggested as a quick way to calm nerves and feel more in control. But are they really effective, or are they just another piece of well-meaning advice? Let’s look at what actually happens when you breathe during public speaking.
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Speaking up in meetings isn’t always simple. For women, there are additional barriers that can make it harder to make their voices heard. This blog explores why and shares five practical tips to help you contribute with more confidence and impact.
Read Post
If you feel stuck, overwhelmed or unsure where to start with public speaking then this blog is for you! I’m sharing my suggestions to help you take your first steps towards becoming a more confident speaker.
Read Post
The right advice can change the way you think about public speaking. These TED Talks explore confidence, communication and overcoming fear, offering useful insights for anyone who feels anxious about speaking in front of others.
You might feel completely confident chatting with colleagues, but freeze when you’re asked to present in a meeting. So why does confidence seem to disappear in some situations but not others? The answer often lies in our beliefs.
You’ve pushed yourself outside your comfort zone. So why doesn’t public speaking feel any easier? The answer isn’t always more experience. Sometimes the missing piece is how you interpret each event and the beliefs you’re reinforcing afterwards.
Breathing exercises are often suggested as a quick way to calm nerves and feel more in control. But are they really effective, or are they just another piece of well-meaning advice? Let’s look at what actually happens when you breathe during public speaking.
Speaking up in meetings isn’t always simple. For women, there are additional barriers that can make it harder to make their voices heard. This blog explores why and shares five practical tips to help you contribute with more confidence and impact.
If you feel stuck, overwhelmed or unsure where to start with public speaking then this blog is for you! I’m sharing my suggestions to help you take your first steps towards becoming a more confident speaker.
The right advice can change the way you think about public speaking. These TED Talks explore confidence, communication and overcoming fear, offering useful insights for anyone who feels anxious about speaking in front of others.
It’s easy to assume that confident speakers have always found it easy. But what you see on the outside doesn’t always reflect what’s happening beneath the surface. Discover why you’re probably not the only one who feels nervous about public speaking.
Speaking up isn’t always as simple as being more confident. For women, fear of judgement, expectations around how we should communicate and the pressure to get things right can all play a part. Discover what can make speaking up harder for women.
When nerves take over, it’s easy to focus on yourself and everything that could go wrong. But shifting your attention to why you’re speaking in the first place can make a bigger difference than you might expect.
Your heart is racing, your hands are shaking and your thoughts are everywhere. But these physical signs of nerves aren’t a sign something is wrong. Discover what your body is trying to tell you when you’re nervous and why understanding this can help you feel calmer.
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Whether you're preparing for a presentation, leading a meeting or speaking at an event, you'll find practical guides, confidence-building exercises and free resources to help you manage your nerves, communicate with confidence and make a lasting impact.
