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I’ve been reflecting on a number of coaching conversations I’ve had recently, and one theme comes up again and again: the beliefs women hold about their ability to speak in public. Not their actual ability. Their beliefs. Because when you listen closely, the pattern is often very clear. “I’m fine in small groups, but I […]
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What happens when you’re speaking in meetings, contributing to discussions and delivering presentations (doing the things that should build confidence) and yet, public speaking still doesn’t feel like it’s getting any easier. If you’ve been pushing yourself out of your comfort zone and yet the nerves are still there, this can feel really frustrating. So, […]
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“Take a deep breath”, “Just breathe through it”. I’m sure this is advice we’ve all heard. But do breathing exercises for public speaking actually work? In this blog, I’m sharing one technique I come back to again and again. It’s a simple breathing exercise that helps me stay calm and connected and I often use it before […]
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Speaking up in meetings didn’t come naturally to me. For years, I stayed quiet. Not because I lacked ideas or opinions, but because I doubted their value or worried about how I’d be perceived. Early in my career, I felt the pressure to have the “right” answer or be 100% certain before I shared a […]
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Are you avoiding public speaking? Or maybe you feel stuck and don’t know where to start? Or maybe you’ve forced yourself to do it, hoping the fear would disappear, but nothing seems to be changing? If any of this sounds familiar, you’re not alone. Struggling with public speaking is more common that you might think. […]
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When you’re working to overcome a fear of public speaking, it can be incredibly helpful to hear from others who understand the experience. Sometimes, a few minutes of the right advice, shared in the right way, can change the way you see things. Over the years, I’ve recommended these TED Talks to women I’ve coached—because […]
We’ve all heard the stats about how people fear public speaking more than death. But I think we sometimes miss the reason why it matters so much—why it stirs something deep. It’s not just about standing on a stage or delivering a slick presentation. It’s about being seen. Heard. Understood. And that’s vulnerable. Whether you’re […]
Public speaking is one of the most common fears, and if you’ve ever experienced anxiety about public speaking – the racing heart, shaky hands or that sinking feeling when you’re asked to speak – you’re not alone. For years, I avoided it. I’d find ways to duck out of opportunities. I told myself I wasn’t […]
If you’ve ever found yourself asking, “How can I the overcome fear of public speaking?”—you’re not alone. Many of the women I coach have prepared, practised, and still feel the nerves taking over. That’s because confidence isn’t just built through repetition—it’s shaped by how you think. Your mindset matters more than you might realise. We’re often […]
Let’s be honest—interviews can feel nerve-wracking, can’t they? You walk into a room—or these days, log into a Zoom call—and suddenly, all eyes are on you. Interview anxiety kicks in, making the experience feel even more intense. It’s like being under a spotlight. That pressure can leave even the most confident among us feeling vulnerable. […]
Reflecting on Your 2025 Goals: What Do You Really Want? As we step into 2025, it’s the perfect moment to reflect on what you truly want from life. What are the things that matter most to you, both personally and professionally? It’s easy to get caught up in the day-to-day, but now is the time […]
If you follow my blog, you’ll know that I’ve spent the past 2.5 years travelling solo around the world, exploring over 30 countries and 6 continents. You might think that after doing something like that, fear doesn’t really factor into my life anymore. And in many ways, that’s true. I’ve faced plenty of uncomfortable situations—landing […]
Overcome Networking Nerves Let’s talk about networking. The word alone can spark nerves and that slight awkwardness many of us know too well. I remember my first time at a networking event—walking into a posh hotel lobby, feeling completely out of place, and not knowing a single person in the room. Being naturally introverted, I […]
We’ve all been there—meetings that leave us drained, distracted, and wondering if anything was really achieved. With so many meetings in our calendars, it’s easy to feel overwhelmed. But here’s the thing: a good chair can make all the difference, which is why learning how to run a successful meeting is worth the effort. In […]
In today’s fast-paced work environment, back-to-back meetings seem to be the norm. On average, professionals attend a staggering 62 meetings each month. No wonder it feels like we’re always in one! From my own experience, many of these meetings feel like a waste of time. Time is precious, and it can be frustrating when it […]
Public speaking is a key skill in today’s world, whether you’re presenting at work, speaking at events, or simply sharing ideas in meetings. Yet, it’s also one of the most common fears people face. I know this all too well because I’ve been there myself—gripped by anxiety at the mere thought of standing up in […]
Whether you're preparing for a presentation, leading a meeting or speaking at an event, you'll find practical guides, confidence-building exercises and free resources to help you manage your nerves, communicate with confidence and make a lasting impact.
