For many women, speaking up can mean pushing against years of expectations around being likeable, getting it right and not taking up too much space. Explore why your voice matters and the impact it can have on your confidence, career and influence at work.
What started as a one-month experiment in solo travel to Valencia became a life of travelling the world. After visiting more than 45 countries, Antarctica was the final continent left to explore. This is the story of how I got there.
For many women, interviews can feel like a moment where we have to prove ourselves. Explore how these mindset shifts can help you manage nerves, recognise your strengths and feel more confident in interviews without tying your self-worth to the outcome.
It’s easy to get caught up in the day-to-day and lose sight of what you really want. Take time to reflect on your bigger goals and the role public speaking can play in helping you move towards them. Getting clear on what matters most can help you move forward.
Learning to ride a scooter in Bali reminded me of the 20-hour rule: the first stages of learning something new can feel awkward, uncomfortable and full of doubt. But by pushing through those moments, confidence starts to grow.
Networking can feel awkward, especially when you walk into a room full of people you don’t know. But taking that first step can lead to valuable connections and opportunities. Here are my tips to make networking feel less awkward and more productive.
Speaking up in meetings isn’t always about confidence. Being interrupted, talked over or having your contribution overlooked can affect how willing you feel to speak. It’s worth taking a closer look at what else might be happening in the room.
Chairing a meeting is about more than keeping to the agenda and watching the clock. A good chair manages the conversation, makes space for different views and knows when to step in. But what does that look like in practice?
Feedback can be a useful tools for improving your public speaking skills, but not all feedback is helpful. Learn how to be more deliberate about where your feedback comes from, how you interpret it and how to use it to become a more confident speaker.
Women are often told to communicate with confidence, but they are not always judged by the same standards as men. Explore how bias can influence perceptions of women’s communication and confidence at work.
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Whether you're preparing for a presentation, leading a meeting or speaking at an event, you'll find practical guides, confidence-building exercises and free resources to help you manage your nerves, communicate with confidence and make a lasting impact.
