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Managing Nerves
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Breathing exercises are often suggested as a quick way to calm nerves and feel more in control. But are they really effective, or are they just another piece of well-meaning advice? Let’s look at what actually happens when you breathe during public speaking.
It’s easy to assume that confident speakers have always found it easy. But what you see on the outside doesn’t always reflect what’s happening beneath the surface. Discover why you’re probably not the only one who feels nervous about public speaking.
Your heart is racing, your hands are shaking and your thoughts are everywhere. But these physical signs of nerves aren’t a sign something is wrong. Discover what your body is trying to tell you when you’re nervous and why understanding this can help you feel calmer.
For many women, speaking up can mean pushing against years of expectations around being likeable, getting it right and not taking up too much space. Explore why your voice matters and the impact it can have on your confidence, career and influence at work.
You’ve put yourself out there, faced your fears and gained experience, so why does it still feel difficult? Sometimes the missing piece isn’t more practice, but the mindset behind each experience. Discover three shifts that can help you break negative patterns.
Learning to ride a scooter in Bali reminded me of the 20-hour rule: the first stages of learning something new can feel awkward, uncomfortable and full of doubt. But by pushing through those moments, confidence starts to grow.
Nerves are completely normal when you are doing something new, important, or pushing yourself out of your comfort zone. Don’t put yourself under any unrealistic pressure to completely eradicate your nerves. The majority of people feel some nerves when public speaking. Soothing Your Nervous System to Reduce Your Fear of Public Speaking From my experience, […]
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