Let’s be honest—interviews can feel nerve-wracking, can’t they? You walk into a room—or these days, log into a Zoom call—and suddenly, all eyes are on you. Interview anxiety kicks in, making the experience feel even more intense. It’s like being under a spotlight. That pressure can leave even the most confident among us feeling vulnerable. […]

Reflecting on Your 2025 Goals: What Do You Really Want? As we step into 2025, it’s the perfect moment to reflect on what you truly want from life. What are the things that matter most to you, both personally and professionally? It’s easy to get caught up in the day-to-day, but now is the time […]

If you follow my blog, you’ll know that I’ve spent the past 2.5 years travelling solo around the world, exploring over 30 countries and 6 continents. You might think that after doing something like that, fear doesn’t really factor into my life anymore. And in many ways, that’s true. I’ve faced plenty of uncomfortable situations—landing […]

Overcome Networking Nerves Let’s talk about networking. The word alone can spark nerves and that slight awkwardness many of us know too well. I remember my first time at a networking event—walking into a posh hotel lobby, feeling completely out of place, and not knowing a single person in the room. Being naturally introverted, I […]

Public speaking is a key skill in today’s world, whether you’re presenting at work, speaking at events, or simply sharing ideas in meetings. Yet, it’s also one of the most common fears people face. I know this all too well because I’ve been there myself—gripped by anxiety at the mere thought of standing up in […]

When it comes to improving your public speaking skills, feedback can be a game-changer. But let’s be honest—navigating feedback isn’t always easy. Some feedback can feel discouraging, even when it’s meant to help. And sometimes, it’s hard to know which advice to take and which to leave behind. In my blog, “Do Women Receive Fair […]

If you want to reduce public speaking anxiety and ultimately improve your public speaking skills, then feedback can be a valuable resource. But here’s the bind! Not all feedback is equally useful, and some can actually do more harm than good. So what do I mean by this? Well, what if the feedback you’re receiving […]

Finally, the temperature is starting to rise, and the days are getting longer. You might be looking forward to a break over the summer, maybe even a holiday in the sun. Many people find themselves yearning for those precious moments of respite, eagerly awaiting the next vacation or weekend break. But imagine if you could […]

Why Having The Right Mindset is a Game-Changer for Public Speaking Nerves Do you feel nervous at the thought of speaking in public? You’re not alone. Many women experience public speaking anxiety, and it can feel like it’s never going to go away. It’s frustrating, isn’t it? You might wonder why this fear lingers and […]

Do You Know 61% of Women Fear Being Judged When Speaking Up in Meetings? I can relate to that statistic, can you? When I feared public speaking, I avoided giving presentations, often afraid of being judged. I also kept quiet in other situations too, as I simply didn’t have the confidence to speak up in […]