The Blog

If you follow my blog, you’ll know that I’ve spent the past 2.5 years travelling solo around the world, exploring over 30 countries and 6 continents. You might think that after doing something like that, fear doesn’t really factor into my life anymore. And in many ways, that’s true. I’ve faced plenty of uncomfortable situations—landing […]

Overcome Networking Nerves Let’s talk about networking. The word alone can spark nerves and that slight awkwardness many of us know too well. I remember my first time at a networking event—walking into a posh hotel lobby, feeling completely out of place, and not knowing a single person in the room. Being naturally introverted, I […]

In today’s fast-paced work environment, back-to-back meetings seem to be the norm. On average, professionals attend a staggering 62 meetings each month. No wonder it feels like we’re always in one! From my own experience, many of these meetings feel like a waste of time. Time is precious, and it can be frustrating when it […]

Public speaking is a key skill in today’s world, whether you’re presenting at work, speaking at events, or simply sharing ideas in meetings. Yet, it’s also one of the most common fears people face. I know this all too well because I’ve been there myself—gripped by anxiety at the mere thought of standing up in […]

If you want to reduce public speaking anxiety and ultimately improve your public speaking skills, then feedback can be a valuable resource. But here’s the bind! Not all feedback is equally useful, and some can actually do more harm than good. So what do I mean by this? Well, what if the feedback you’re receiving […]

Do you sometimes feel like you’re the only one who’s nervous about speaking in public? Well, the truth is you’re definitely not alone. Public speaking anxiety affects many people. In fact, according to a YouGov article, nearly half of the British public (49%) admit to having a phobia or being scared of speaking in front […]

Why Having The Right Mindset is a Game-Changer for Public Speaking Nerves Do you feel nervous at the thought of speaking in public? You’re not alone. Many women experience public speaking anxiety, and it can feel like it’s never going to go away. It’s frustrating, isn’t it? You might wonder why this fear lingers and […]

Do You Know 61% of Women Fear Being Judged When Speaking Up in Meetings? I can relate to that statistic, can you? When I feared public speaking, I avoided giving presentations, often afraid of being judged. I also kept quiet in other situations too, as I simply didn’t have the confidence to speak up in […]

So, you’re serious about overcoming your fear of public speaking. You’re determined not to let public speaking anxiety hold you back anymore. You’ve set a clear public speaking goal and committed to taking regular, consistent action. Well done! Facing Public Speaking Anxiety Head-On You know that the best way to overcome your nerves and become […]

To overcome your fear of public speaking and become a great public speaker, you need to commit to regular and consistent action. If you’ve read “This One Thing Will Help You Become a Better Public Speaker,” you already know the importance of having a clear public speaking goal. When you know what you are working […]