You’ve been avoiding public speaking. Or maybe you’ve forced yourself to do it, hoping the fear would disappear. But nothing seems to be changing. And that’s exhausting. If that sounds familiar, you’re not alone — and you’re not broken. You’re simply stuck. So let’s talk about how to get moving again. If you’re feeling like […]

When you’re working to overcome a fear of public speaking, it can be incredibly helpful to hear from others who understand the experience. Sometimes, a few minutes of the right advice, shared in the right way, can change the way you see things. Over the years, I’ve recommended these TED Talks to women I’ve coached—because […]

Thrown in at the deep end I remember joining a new team a few years ago. I was still finding my feet, learning names, working out the culture, figuring out who was who. And then I was asked to host the team’s away day. For 70 people. Now, I’m naturally an introvert. I’ve always had […]

When I worked in the Civil Service, I remember being sent on one of those traditional public speaking courses. It covered the usual things: how to structure a presentation, how to use your hands, and how to smile more. The advice on dealing with nerves was minimal, limited to suggestions like sipping water or taking […]

You’ve probably experienced it: standing before a group, heart racing, palms sweaty, mind blank. Despite all the preparation, something feels off. The words don’t land, and the connection with your audience just isn’t there. Public speaking can feel overwhelming, especially when fear gets in the way. Often, that disconnect isn’t about nerves or lack of […]

When you’re nervous about public speaking, understanding the physical signs of nerves can help you stop fighting them—and start finding calm in the moment. You know that feeling. Your heart’s pounding. Your mouth’s dry. Your hands feel shaky and your thoughts start racing ahead. You’re about to speak—maybe it’s just your turn to share something […]

We’ve all heard the stats about how people fear public speaking more than death. But I think we sometimes miss the reason why it matters so much—why it stirs something deep. It’s not just about standing on a stage or delivering a slick presentation. It’s about being seen. Heard. Understood. And that’s vulnerable. Whether you’re […]

Public speaking is one of the most common fears, and if you’ve ever experienced anxiety about public speaking – the racing heart, shaky hands or that sinking feeling when you’re asked to speak – you’re not alone. For years, I avoided it. I’d find ways to duck out of opportunities. I told myself I wasn’t […]

If you’ve ever found yourself asking, “How can I the overcome fear of public speaking?”—you’re not alone. Many of the women I coach have prepared, practised, and still feel the nerves taking over. That’s because confidence isn’t just built through repetition—it’s shaped by how you think. Your mindset matters more than you might realise. We’re often […]

Let’s be honest—interviews can feel nerve-wracking, can’t they? You walk into a room—or these days, log into a Zoom call—and suddenly, all eyes are on you. Interview anxiety kicks in, making the experience feel even more intense. It’s like being under a spotlight. That pressure can leave even the most confident among us feeling vulnerable. […]