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Reflecting on Your 2025 Goals: What Do You Really Want? As we step into 2025, it’s the perfect moment to reflect on what you truly want from life. What are the things that matter most to you, both personally and professionally? It’s easy to get caught up in the day-to-day, but now is the time […]
If you follow my blog, you’ll know that I’ve spent the past 2.5 years travelling solo around the world, exploring over 30 countries and 6 continents. You might think that after doing something like that, fear doesn’t really factor into my life anymore. And in many ways, that’s true. I’ve faced plenty of uncomfortable situations—landing […]
Public speaking is a key skill in today’s world, whether you’re presenting at work, speaking at events, or simply sharing ideas in meetings. Yet, it’s also one of the most common fears people face. I know this all too well because I’ve been there myself—gripped by anxiety at the mere thought of standing up in […]
When it comes to improving your public speaking skills, feedback can be a game-changer. But let’s be honest—navigating feedback isn’t always easy. Some feedback can feel discouraging, even when it’s meant to help. And sometimes, it’s hard to know which advice to take and which to leave behind. In my blog, “Do Women Receive Fair […]
Finally, the temperature is starting to rise, and the days are getting longer. You might be looking forward to a break over the summer, maybe even a holiday in the sun. Many people find themselves yearning for those precious moments of respite, eagerly awaiting the next vacation or weekend break. But imagine if you could […]
Do you sometimes feel like you’re the only one who’s nervous about speaking in public? Well, the truth is you’re definitely not alone. Public speaking anxiety affects many people. In fact, according to a YouGov article, nearly half of the British public (49%) admit to having a phobia or being scared of speaking in front […]
Why Having The Right Mindset is a Game-Changer for Public Speaking Nerves Do you feel nervous at the thought of speaking in public? You’re not alone. Many women experience public speaking anxiety, and it can feel like it’s never going to go away. It’s frustrating, isn’t it? You might wonder why this fear lingers and […]
A Tribute to the Strength of Women Everywhere International Women’s Day is an important day in my calendar each year. It’s a time to recognise incredible women, reflect on how far we have come, and acknowledge the challenges ahead to achieving gender equality. As a public speaking coach, empowering and supporting women is integral to […]
Do you experience Imposter Syndrome when Speaking? Public speaking is a common fear, and for many women, it’s closely tied to feelings of inadequacy and self-doubt. Beyond public speaking, it’s also common for women to doubt their abilities, experiencing what we refer to as imposter syndrome. But, what exactly is imposter syndrome? How might it […]
To overcome your fear of public speaking and become a great public speaker, you need to commit to regular and consistent action. If you’ve read “This One Thing Will Help You Become a Better Public Speaker,” you already know the importance of having a clear public speaking goal. When you know what you are working […]
