You’ve probably experienced it: standing before a group, heart racing, palms sweaty, mind blank. Despite all the preparation, something feels off. The words don’t land, and the connection with your audience just isn’t there. Public speaking can feel overwhelming, especially when fear gets in the way. Often, that disconnect isn’t about nerves or lack of […]

When you’re nervous about public speaking, understanding the physical signs of nerves can help you stop fighting them—and start finding calm in the moment. You know that feeling. Your heart’s pounding. Your mouth’s dry. Your hands feel shaky and your thoughts start racing ahead. You’re about to speak—maybe it’s just your turn to share something […]

We’ve all heard the stats about how people fear public speaking more than death. But I think we sometimes miss the reason why it matters so much—why it stirs something deep. It’s not just about standing on a stage or delivering a slick presentation. It’s about being seen. Heard. Understood. And that’s vulnerable. Whether you’re […]

Public speaking is one of the most common fears, and if you’ve ever experienced anxiety about public speaking – the racing heart, shaky hands or that sinking feeling when you’re asked to speak – you’re not alone. For years, I avoided it. I’d find ways to duck out of opportunities. I told myself I wasn’t […]

If you’ve ever found yourself asking, “How can I the overcome fear of public speaking?”—you’re not alone. Many of the women I coach have prepared, practised, and still feel the nerves taking over. That’s because confidence isn’t just built through repetition—it’s shaped by how you think. Your mindset matters more than you might realise. We’re often […]

Let’s be honest—interviews can feel nerve-wracking, can’t they? You walk into a room—or these days, log into a Zoom call—and suddenly, all eyes are on you. Interview anxiety kicks in, making the experience feel even more intense. It’s like being under a spotlight. That pressure can leave even the most confident among us feeling vulnerable. […]

Reflecting on Your 2025 Goals: What Do You Really Want? As we step into 2025, it’s the perfect moment to reflect on what you truly want from life. What are the things that matter most to you, both personally and professionally? It’s easy to get caught up in the day-to-day, but now is the time […]

If you follow my blog, you’ll know that I’ve spent the past 2.5 years travelling solo around the world, exploring over 30 countries and 6 continents. You might think that after doing something like that, fear doesn’t really factor into my life anymore. And in many ways, that’s true. I’ve faced plenty of uncomfortable situations—landing […]

Overcome Networking Nerves Let’s talk about networking. The word alone can spark nerves and that slight awkwardness many of us know too well. I remember my first time at a networking event—walking into a posh hotel lobby, feeling completely out of place, and not knowing a single person in the room. Being naturally introverted, I […]

We’ve all been there—meetings that leave us drained, distracted, and wondering if anything was really achieved. With so many meetings in our calendars, it’s easy to feel overwhelmed. But here’s the thing: a good chair can make all the difference, which is why learning how to run a successful meeting is worth the effort. In […]