The Blog

In today’s fast-paced work environment, back-to-back meetings seem to be the norm. On average, professionals attend a staggering 62 meetings each month. No wonder it feels like we’re always in one! From my own experience, many of these meetings feel like a waste of time. Time is precious, and it can be frustrating when it […]

Public speaking is a key skill in today’s world, whether you’re presenting at work, speaking at events, or simply sharing ideas in meetings. Yet, it’s also one of the most common fears people face. I know this all too well because I’ve been there myself—gripped by anxiety at the mere thought of standing up in […]

When it comes to improving your public speaking skills, feedback can be a game-changer. But let’s be honest—navigating feedback isn’t always easy. Some feedback can feel discouraging, even when it’s meant to help. And sometimes, it’s hard to know which advice to take and which to leave behind. In my blog, “Do Women Receive Fair […]

If you want to reduce public speaking anxiety and ultimately improve your public speaking skills, then feedback can be a valuable resource. But here’s the bind! Not all feedback is equally useful, and some can actually do more harm than good. So what do I mean by this? Well, what if the feedback you’re receiving […]

Finally, the temperature is starting to rise, and the days are getting longer. You might be looking forward to a break over the summer, maybe even a holiday in the sun. Many people find themselves yearning for those precious moments of respite, eagerly awaiting the next vacation or weekend break. But imagine if you could […]

Do you sometimes feel like you’re the only one who’s nervous about speaking in public? Well, the truth is you’re definitely not alone. Public speaking anxiety affects many people. In fact, according to a YouGov article, nearly half of the British public (49%) admit to having a phobia or being scared of speaking in front […]

Why Having The Right Mindset is a Game-Changer for Public Speaking Nerves Do you feel nervous at the thought of speaking in public? You’re not alone. Many women experience public speaking anxiety, and it can feel like it’s never going to go away. It’s frustrating, isn’t it? You might wonder why this fear lingers and […]

Do You Know 61% of Women Fear Being Judged When Speaking Up in Meetings? I can relate to that statistic, can you? When I feared public speaking, I avoided giving presentations, often afraid of being judged. I also kept quiet in other situations too, as I simply didn’t have the confidence to speak up in […]

A Tribute to the Strength of Women Everywhere International Women’s Day is an important day in my calendar each year. It’s a time to recognise incredible women, reflect on how far we have come, and acknowledge the challenges ahead to achieving gender equality. As a public speaking coach, empowering and supporting women is integral to […]

So, you’re serious about overcoming your fear of public speaking. You’re determined not to let public speaking anxiety hold you back anymore. You’ve set a clear public speaking goal and committed to taking regular, consistent action. Well done! Facing Public Speaking Anxiety Head-On You know that the best way to overcome your nerves and become […]