The ultimate resource for women seeking support and guidance in public speaking. You will find public speaking tips, and practical advice tailored to help women overcome the fear of public speaking, build confidence, and become powerful speakers. Start your journey towards becoming a confident and impactful speaker today. 

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Welcome to The Blog!

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“Take a deep breath”, “Just breathe through it” — advice we’ve all heard. But do breathing exercises for public speaking actually work? In this blog, I’m sharing one technique I come back to again and again — a simple breathing exercise that helps me stay calm and connected when the pressure builds. When Pressure Takes Over During […]

Breathing Exercises for Public Speaking Nerves Woman Sat cross legged

Breathing Exercises for Public Speaking

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Speaking up in meetings didn’t come naturally to me. For years, I stayed quiet—not because I lacked ideas or opinions, but because I doubted their value or worried about how I’d be perceived. Early in my career, I felt the pressure to have the “right” answer or to be an expert before I was qualified […]

woman presenting in a meeting

How I Learned to Speak Up in Meetings (Even When It Felt Really Uncomfortable)

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You’ve been avoiding public speaking. Or maybe you’ve forced yourself to do it, hoping the fear would disappear. But nothing seems to be changing. And that’s exhausting. If that sounds familiar, you’re not alone — and you’re not broken. You’re simply stuck. So let’s talk about how to get moving again. If you’re feeling like […]

image of a woman presenting

Feeling Stuck with Public Speaking? Here’s where to begin

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When you’re working to overcome a fear of public speaking, it can be incredibly helpful to hear from others who understand the experience. Sometimes, a few minutes of the right advice, shared in the right way, can change the way you see things. Over the years, I’ve recommended these TED Talks to women I’ve coached—because […]

public speaking conference

The Best TED Talks for Anxious Speakers

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Thrown in at the deep end I remember joining a new team a few years ago. I was still finding my feet, learning names, working out the culture, figuring out who was who. And then I was asked to host the team’s away day. For 70 people. Now, I’m naturally an introvert. I’ve always had […]

Woman presenting to an audience holding a microphone

You never really know who’s hiding a fear of public speaking

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When I worked in the Civil Service, I remember being sent on one of those traditional public speaking courses. It covered the usual things: how to structure a presentation, how to use your hands, and how to smile more. The advice on dealing with nerves was minimal, limited to suggestions like sipping water or taking […]

woman speaking in a public speaking class

Why Traditional Public Speaking Courses Often Fail Women

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You’ve probably experienced it: standing before a group, heart racing, palms sweaty, mind blank. Despite all the preparation, something feels off. The words don’t land, and the connection with your audience just isn’t there. Public speaking can feel overwhelming, especially when fear gets in the way. Often, that disconnect isn’t about nerves or lack of […]

WOMAN IN A PRESENTATION PUBLIC SPEAKING

Why Purpose Matters in Public Speaking

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When you’re nervous about public speaking, understanding the physical signs of nerves can help you stop fighting them—and start finding calm in the moment. You know that feeling. Your heart’s pounding. Your mouth’s dry. Your hands feel shaky and your thoughts start racing ahead. You’re about to speak—maybe it’s just your turn to share something […]

What Your Body’s Telling You When You’re Nervous About Speaking

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We’ve all heard the stats about how people fear public speaking more than death. But I think we sometimes miss the reason why it matters so much—why it stirs something deep. It’s not just about standing on a stage or delivering a slick presentation. It’s about being seen. Heard. Understood. And that’s vulnerable. Whether you’re […]

Why Public Speaking Matters (Even When It Feels Awful)

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Public speaking is one of the most common fears, and if you’ve ever experienced anxiety about public speaking – the racing heart, shaky hands or that sinking feeling when you’re asked to speak – you’re not alone. For years, I avoided it. I’d find ways to duck out of opportunities. I told myself I wasn’t […]

woman speaking in a public speaking class

Anxiety about Public Speaking is a Common Fear

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