Reflecting on Your 2025 Goals: What Do You Really Want? As we step into 2025, it’s the perfect moment to reflect on what you truly want from life. What are the things that matter most to you, both personally and professionally? It’s easy to get caught up in the day-to-day, but now is the time […]

Overcome Networking Nerves Let’s talk about networking. The word alone can spark nerves and that slight awkwardness many of us know too well. I remember my first time at a networking event—walking into a posh hotel lobby, feeling completely out of place, and not knowing a single person in the room. Being naturally introverted, I […]

We’ve all been there—meetings that leave us drained, distracted, and wondering if anything was really achieved. With so many meetings in our calendars, it’s easy to feel overwhelmed. But here’s the thing: a good chair can make all the difference, which is why learning how to run a successful meeting is worth the effort. In […]

In today’s fast-paced work environment, back-to-back meetings seem to be the norm. On average, professionals attend a staggering 62 meetings each month. No wonder it feels like we’re always in one! From my own experience, many of these meetings feel like a waste of time. Time is precious, and it can be frustrating when it […]

When it comes to improving your public speaking skills, feedback can be a game-changer. But let’s be honest—navigating feedback isn’t always easy. Some feedback can feel discouraging, even when it’s meant to help. And sometimes, it’s hard to know which advice to take and which to leave behind. In my blog, “Do Women Receive Fair […]

Finally, the temperature is starting to rise, and the days are getting longer. You might be looking forward to a break over the summer, maybe even a holiday in the sun. Many people find themselves yearning for those precious moments of respite, eagerly awaiting the next vacation or weekend break. But imagine if you could […]

Do you sometimes feel like you’re the only one who’s nervous about speaking in public? Well, the truth is you’re definitely not alone. Public speaking anxiety affects many people. In fact, according to a YouGov article, nearly half of the British public (49%) admit to having a phobia or being scared of speaking in front […]

Do You Know 61% of Women Fear Being Judged When Speaking Up in Meetings? I can relate to that statistic, can you? When I feared public speaking, I avoided giving presentations, often afraid of being judged. I also kept quiet in other situations too, as I simply didn’t have the confidence to speak up in […]

So, you’re serious about overcoming your fear of public speaking. You’re determined not to let public speaking anxiety hold you back anymore. You’ve set a clear public speaking goal and committed to taking regular, consistent action. Well done! Facing Public Speaking Anxiety Head-On You know that the best way to overcome your nerves and become […]

To overcome your fear of public speaking and become a great public speaker, you need to commit to regular and consistent action. If you’ve read “This One Thing Will Help You Become a Better Public Speaker,” you already know the importance of having a clear public speaking goal. When you know what you are working […]