When you’re working to overcome a fear of public speaking, it can be incredibly helpful to hear from others who understand the experience. Sometimes, a few minutes of the right advice, shared in the right way, can change the way you see things. Over the years, I’ve recommended these TED Talks to women I’ve coached—because […]

Thrown in at the deep end I remember joining a new team a few years ago. I was still finding my feet, learning names, working out the culture, figuring out who was who. And then I was asked to host the team’s away day. For 70 people. Now, I’m naturally an introvert. I’ve always had […]

When I worked in the Civil Service, I remember being sent on one of those traditional public speaking courses. It covered the usual things: how to structure a presentation, how to use your hands, and how to smile more. The advice on dealing with nerves was minimal, limited to suggestions like sipping water or taking […]

You’ve probably experienced it: standing before a group, heart racing, palms sweaty, mind blank. Despite all the preparation, something feels off. The words don’t land, and the connection with your audience just isn’t there. Public speaking can feel overwhelming, especially when fear gets in the way. Often, that disconnect isn’t about nerves or lack of […]

We’ve all heard the stats about how people fear public speaking more than death. But I think we sometimes miss the reason why it matters so much—why it stirs something deep. It’s not just about standing on a stage or delivering a slick presentation. It’s about being seen. Heard. Understood. And that’s vulnerable. Whether you’re […]

If you’ve ever found yourself asking, “How can I the overcome fear of public speaking?”—you’re not alone. Many of the women I coach have prepared, practised, and still feel the nerves taking over. That’s because confidence isn’t just built through repetition—it’s shaped by how you think. Your mindset matters more than you might realise. We’re often […]

Reflecting on Your 2025 Goals: What Do You Really Want? As we step into 2025, it’s the perfect moment to reflect on what you truly want from life. What are the things that matter most to you, both personally and professionally? It’s easy to get caught up in the day-to-day, but now is the time […]

Overcome Networking Nerves Let’s talk about networking. The word alone can spark nerves and that slight awkwardness many of us know too well. I remember my first time at a networking event—walking into a posh hotel lobby, feeling completely out of place, and not knowing a single person in the room. Being naturally introverted, I […]

We’ve all been there—meetings that leave us drained, distracted, and wondering if anything was really achieved. With so many meetings in our calendars, it’s easy to feel overwhelmed. But here’s the thing: a good chair can make all the difference, which is why learning how to run a successful meeting is worth the effort. In […]

In today’s fast-paced work environment, back-to-back meetings seem to be the norm. On average, professionals attend a staggering 62 meetings each month. No wonder it feels like we’re always in one! From my own experience, many of these meetings feel like a waste of time. Time is precious, and it can be frustrating when it […]