For many women, interviews can feel like a moment where we have to prove ourselves. Explore how these mindset shifts can help you manage nerves, recognise your strengths and feel more confident in interviews without tying your self-worth to the outcome.
Learning to ride a scooter in Bali reminded me of the 20-hour rule: the first stages of learning something new can feel awkward, uncomfortable and full of doubt. But by pushing through those moments, confidence starts to grow.
Feedback can be a useful tools for improving your public speaking skills, but not all feedback is helpful. Learn how to be more deliberate about where your feedback comes from, how you interpret it and how to use it to become a more confident speaker.
Women are often told to communicate with confidence, but they are not always judged by the same standards as men. Explore how bias can influence perceptions of women’s communication and confidence at work.
Public speaking is a common fear, but the data shows women experience it more often than men. From the fear of judgement to workplace experiences, there are wider factors that can shape how comfortable we feel speaking up.
Speaking up in meetings can feel harder than it should, particularly when you’re worried about being judged, interrupted or getting it wrong. This article explores why women can feel reluctant to contribute and shares five practical tips to help you speak up.
If you want to become a more impactful speaker, it helps to be clear about what you want to achieve. When I had a fear of public speaking, I thought that if I just kept practising, I would eventually improve. And practice is certainly a big part of the process, but it’s also important to […]
Feeling nervous when you speak in public doesn’t mean you lack confidence. Nerves are common, and they can sometimes be useful. The key is changing how you think about them rather than expecting them to disappear completely.
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Whether you're preparing for a presentation, leading a meeting or speaking at an event, you'll find practical guides, confidence-building exercises and free resources to help you manage your nerves, communicate with confidence and make a lasting impact.
