You’ve pushed yourself outside your comfort zone. So why doesn’t public speaking feel any easier? The answer isn’t always more experience. Sometimes the missing piece is how you interpret each event and the beliefs you’re reinforcing afterwards.

Breathing exercises are often suggested as a quick way to calm nerves and feel more in control. But are they really effective, or are they just another piece of well-meaning advice? Let’s look at what actually happens when you breathe during public speaking.

Speaking up in meetings isn’t always simple. For women, there are additional barriers that can make it harder to make their voices heard. This blog explores why and shares five practical tips to help you contribute with more confidence and impact.

If you feel stuck, overwhelmed or unsure where to start with public speaking then this blog is for you! I’m sharing my suggestions to help you take your first steps towards becoming a more confident speaker.

The right advice can change the way you think about public speaking. These TED Talks explore confidence, communication and overcoming fear, offering useful insights for anyone who feels anxious about speaking in front of others.