In this blog, I explore how to improve your self-esteem and how, in turn, this can help you overcome the fear of public speaking. Self-esteem is all about how you see yourself and your worth. It’s the beliefs and feelings you have about your abilities, character, and overall value. When you have high self-esteem, you […]

When I had a fear of public speaking, I viewed my nerves as an obstacle and wished I could completely get rid of them. Nerves made me feel sick, stressed, and anxious. Nerves are bad, right? Well, what if I told you that shifting your perspective and embracing nerves can be a game-changer – it […]

If you feel nervous about public speaking then you might have this common verbal tick…. filler words! How do I get rid of filler words? Filler words can be distracting, make you sound less confident, and diminish your overall message. But how do you remove words such as “um,” “ah,” and “like” especially when you […]

Why Do I Always Feel Nervous When Talking in Public? When I struggled with public speaking anxiety, I asked myself this question countless times. Public speaking anxiety dictated my career choices and affected my happiness for many years. I was ambitious and capable, but I felt stuck. I thought I was the only person who […]