Do you sometimes feel like you’re the only one who’s nervous about speaking in public? Well, the truth is you’re definitely not alone. Public speaking anxiety affects many people. In fact, according to a YouGov article, nearly half of the British public (49%) admit to having a phobia or being scared of speaking in front […]

Why Having The Right Mindset is a Game-Changer for Public Speaking Nerves Do you feel nervous at the thought of speaking in public? You’re not alone. Many women experience public speaking anxiety, and it can feel like it’s never going to go away. It’s frustrating, isn’t it? You might wonder why this fear lingers and […]

Do You Know 61% of Women Fear Being Judged When Speaking Up in Meetings? I can relate to that statistic, can you? When I feared public speaking, I avoided giving presentations, often afraid of being judged. I also kept quiet in other situations too, as I simply didn’t have the confidence to speak up in […]

A Tribute to the Strength of Women Everywhere International Women’s Day is an important day in my calendar each year. It’s a time to recognise incredible women, reflect on how far we have come, and acknowledge the challenges ahead to achieving gender equality. As a public speaking coach, empowering and supporting women is integral to […]

So, you’re serious about overcoming your fear of public speaking. You’re determined not to let public speaking anxiety hold you back anymore. You’ve set a clear public speaking goal and committed to taking regular, consistent action. Well done! Facing Public Speaking Anxiety Head-On You know that the best way to overcome your nerves and become […]

Why Women Should Ditch the Imposter Syndrome Label Public speaking is a common fear, and for many women, it’s closely tied to feelings of inadequacy and self-doubt. Beyond public speaking, it’s also common for women to doubt their abilities, experiencing what we refer to as imposter syndrome. But, what exactly is imposter syndrome? How might […]

To overcome your fear of public speaking and become a great public speaker, you need to commit to regular and consistent action. If you’ve read “This One Thing Will Help You Become a Better Public Speaker,” you already know the importance of having a clear public speaking goal. When you know what you are working […]

Are you serious about overcoming your fear of public speaking? If you’re serious about becoming a better public speaker, it’s important to establish exactly what you want to achieve. When I had a fear of public speaking, I made the mistake of thinking that if I just kept putting in the work, I would improve. […]

For many people, public speaking can be a daunting experience. And it can sometimes feel like it’s impossible to overcome the fear of public speaking. I know, because that’s how I felt too! Don’t know where to start? I believe this is the best first step to overcome public speaking nerves and improve your confidence. […]

Do you have an important presentation coming up? Writing a good presentation can be challenging, especially if you have a fear of public speaking. When you’re nervous about speaking in public, there’s a tendency to over prepare. Meaning you might feel the need to write and remember every word. However, a presentation is not a […]