The Blog

Do You Know 61% of Women Fear Being Judged When Speaking Up in Meetings? I can relate to that statistic, can you? When I feared public speaking, I avoided giving presentations, often afraid of being judged. I also kept quiet in other situations too, as I simply didn’t have the confidence to speak up in […]

A Tribute to the Strength of Women Everywhere International Women’s Day is an important day in my calendar each year. It’s a time to recognise incredible women, reflect on how far we have come, and acknowledge the challenges ahead to achieving gender equality. As a public speaking coach, empowering and supporting women is integral to […]

So, you’re serious about overcoming your fear of public speaking. You’re determined not to let public speaking anxiety hold you back anymore. You’ve set a clear public speaking goal and committed to taking regular, consistent action. Well done! Facing Public Speaking Anxiety Head-On You know that the best way to overcome your nerves and become […]

Why Women Should Ditch the Imposter Syndrome Label Public speaking is a common fear, and for many women, it’s closely tied to feelings of inadequacy and self-doubt. Beyond public speaking, it’s also common for women to doubt their abilities, experiencing what we refer to as imposter syndrome. But, what exactly is imposter syndrome? How might […]

To overcome your fear of public speaking and become a great public speaker, you need to commit to regular and consistent action. If you’ve read “This One Thing Will Help You Become a Better Public Speaker,” you already know the importance of having a clear public speaking goal. When you know what you are working […]

Are you serious about overcoming your fear of public speaking? If you’re serious about becoming a better public speaker, it’s important to establish exactly what you want to achieve. When I had a fear of public speaking, I made the mistake of thinking that if I just kept putting in the work, I would improve. […]

For many people, public speaking can be a daunting experience. And it can sometimes feel like it’s impossible to overcome the fear of public speaking. I know, because that’s how I felt too! Don’t know where to start? I believe this is the best first step to overcome public speaking nerves and improve your confidence. […]

Do you have an important presentation coming up? Writing a good presentation can be challenging, especially if you have a fear of public speaking. When you’re nervous about speaking in public, there’s a tendency to over prepare. Meaning you might feel the need to write and remember every word. However, a presentation is not a […]

In this blog, I explore how to improve your self-esteem and how, in turn, this can help you overcome the fear of public speaking. Self-esteem is all about how you see yourself and your worth. It’s the beliefs and feelings you have about your abilities, character, and overall value. When you have high self-esteem, you […]

When I had a fear of public speaking, I viewed my nerves as an obstacle and wished I could completely get rid of them. Nerves made me feel sick, stressed, and anxious. Nerves are bad, right? Well, what if I told you that shifting your perspective and embracing nerves can be a game-changer – it […]